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FitnessHealthy TipsLifestyle
February 15, 2016By Josephine Fitzpatrick

Get Ready for Summer – Half Marathon Training

 
 
WANT TO HAVE A SUMMER READY BODY? 
TRAIN FOR A HALF MARATHON
 
 
LONG ISLAND HALF MARATHON 
SUNDAY MAY 1st
 
 
TRAIN WITH JOSEPHINE & STAFF 
 
 
TRAINING PACKAGE INCLUDES

 

*UNLIMITED RUNS
*NUTRITION RUNNING MARATHON PLANNING
*2 FULL BODY STRETCHING CLASS 
(learn the proper way to stretch)
*2 UPPER BODY STRENGTH SESSIONS
(to help hold those arms up for a long distance)
*INNOVATION RUNNING SHIRT
 
 
RUNNING SCHEDULE
Monday & Thursday 5pm
Tuesday & Friday 12:30 pm
Saturday 1pm
Sunday 10am
 
Sign up is mandatory for all running sessions
Runs are unlimited – come to as many as you can!
 
FIRST RUN – FEBRUARY 29TH
 
Beginner & Advanced Runners are welcome
 
 
CLIENTS $225
NON CLIENTS $250
 
 
Sign up at Front Desk February 22-27th
February 27th is last day to sigh up
 
Any questions email josephine
 
 
“As you move outside of your comfort zone, 
what was once the unknown and frightening 
will become your new normal”
 
*Lucky raffle*
Just a little extra incentive. At the end of the marathon we will have one lucky winner. We will pick a raffle that will include all the clients that completed the marathon. One lucky winner will receive a full refund.
 
 
*Race fee is not included – all applicants are responsible to sign up for Marathon 
 
 
~Love to Live Healthy with Josephine Fitzpatrick
 
 
Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
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FitnessHealthy TipsLifestyle
October 1, 2015By Josephine Fitzpatrick

Beginner Runner Starts This Week

If you have ever wanted to learn how to run this program is for you. Whether you are a female, male, young or older – A Non-Runner and never ran before or a beginner who can run up to one mile. BEGINNER RUNNER is going to show you the proper way to run and pace yourself for our first 5K November 21st.  That’s right we are going to start this week running together and on NOVEMBER 21st, we will all run our first 5K Turkey Run in Massapequa. Have no fear, I will stay with you the entire time. When you cross the finish line it will be one of the best accomplishments and feelings you have ever experienced.

 

Running is one of the hardest exercises because you are using your entire body weight with every stride. It works your lungs, muscles, brain and strengthens you from the inside out. It is the one exercise that will give you that lean tone look and make you stronger at the same time. If you eat clean and run it will give you the body of your dreams. Is it hard? Of course it’s hard! Anything worth doing is always challenging. But once you are a runner you will always be a runner. So go get your sneakers and lace up because Josephine is going to take you on a new journey that will change your life forever.

 

I have trained thousands of men, women and children of all ages who never ran before. We have completed 5k, 10k, 1/2 marathons and marathons. It is one of the best exercises to learn and master because you can do it anytime and anywhere. Yes, it’s an amazing tool for weight loss but it’s also an amazing tool for mental health. We will start slow with a very slow jog & walk. I will always have an additional running instructor at the end of the group so no one is ever left behind. This is not about speed. It’s not about being the fastest, or slowest. It’s not about finishing first or last. Beginner runner is not competitive against other runners. It’s a competition against yourself. It’s about finding your inner strength and learning what you can do and what you are really capable of.

 

YOU HAVE NOTHING TO FEAR EXCEPT THE REGRET OF NOT SHOWING UP.

 

TO TRY AND ACCOMODATE EVERYONE WE WILL HAVE 2 EVENING RUNS AND 2 AFTERNOON RUNS. STARTING NEXT WEEK YOUR GOAL IS TO TRY AND MAKE IT TO AT LEAST 2 RUNS A WEEK.   

 

THIS WEEK WE WILL START:
THURSDAYS @ 5PM 
FRIDAYS @ 12:30PM
NEXT WEEK SCHEDULE WILL INCLUDE ADDITIONAL DAYS AND TIMES.

 

~Love to Live Healthy with Josephine Fitzpatrick

 

Innovation Weight Loss and Fitness
8031 Jericho Tpke, Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
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140044189
FitnessHealthy TipsLifestyle
October 1, 2015By Josephine Fitzpatrick

August Hours & Closings and What’s Coming Up in September

STORE will be OPEN this week August 17th-22nd
WE ARE CLOSED NEXT WEEK AUGUST 23rd-30th (including deliveries) – so if you need anything please put your orders in this week.  Thank you :)
We will re-OPEN ON MONDAY Aug 31st through Wednesday September 2nd
AND closed for Labor Day Weekend September 3rd-7th
Closings do not affect communication, text, email and online. Josephine, Thea, Nora, Debbie and Jeff will still be available and working for all in-studio and online clients at all times.
WHAT’S COMING IN SEPTEMBER…..
*INNOVATION APPROVED NEW YUMMY FOODS AND DESSERTS* –  in store September 8th.

 

*BEGINNER RUNNING CLUB:  Join Josephine and learn to run 1 mile, a 5k, 10k, and half marathon. Nothing will change your body like running does. Josephine has trained thousands of past clients ages 16-60 who have never run before to run half marathons. While it’s the hardest thing to do it’s the most rewarding. If running is something you always wanted to try then this is for you. Meetings will take place at local parks and running paths. Stay tuned for more info.

 

*INNOVATION “LOVE TO LIVE HEALTHY” WEB-CHANNEL –  Join us every week on our NEW WEB CHANNEL that includes In-studio weight loss sessions with real clients. Learn and watch REAL IN STUDIO CLIENTS weight loss successes and struggles. The weekly channel also includes discussions with Josephine on weight loss foods, tips and tricks to help you reach your weight loss goals. INCLUDES weekly one-on-one training sessions for individuals and families. The channel launches in September and includes everything you want to know and everything you need to know for weight loss success.

 

*NEW INNOVATION WEBSITE THAT WILL HELP YOU WITH ALL OF YOUR WEIGHT LOSS NEEDS – launching in September – stay tuned :)

 

*NEW INNOVATION CLASSES WILL BE ADDED TO OUR WEEKLY IN-STUDIO SCHEDULE (FULL BODY WORKOUT, BOOT CAMP, DANCE CARDIO AND POWER YOGA)

 

SEPTEMBER STARTS OUR NEW YEAR – IF THE SUMMER GOT A HOLD OF YOU AND YOUR WEIGHT – IT’S TIME TO TAKE IT BACK. Why wait until January to make a resolution? Start in September and by January you will need a new resolution. By next summer you will no longer face the challenges you faced this year. We have the menu, the food, the exercise and the 24/7 support you need. WE GIVE YOU NO EXCUSES. MAKE THE COMMITMENT TO YOURSELF. SET YOUR OWN PERSONAL GOAL AND REMEMBER THAT YOU, YOUR HEALTH AND YOUR HAPPINESS are the most important thing to you and everyone who loves you.

 

 MAKE THE CHANGE.

 

~Love to Live Healthy with Josephine Fitzpatrick

 

Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
Read More
FitnessHealthy TipsLifestyle
September 14, 2015By Josephine Fitzpatrick

BEGINNER RUNNER STARTS THIS WEEK

 
If you have ever wanted to learn how to run this program is for you. Whether you are a female, male, young or older – A Non-Runner and never ran before or a beginner who can run up to one mile. BEGINNER RUNNER is going to show you the proper way to run and pace yourself for our first 5K November 21st.  That’s right we are going to start this week running together and on NOVEMBER 21st, we will all run our first 5K Turkey Run in Massapequa. Have no fear, I will stay with you the entire time. When you cross the finish line it will be one of the best accomplishments and feelings you have ever experienced.  
 
 
Running is one of the hardest exercises because you are using your entire body weight with every stride. It works your lungs, muscles, brain and strengthens you from the inside out. It is the one exercise that will give you that lean tone look and make you stronger at the same time. If you eat clean and run it will give you the body of your dreams. Is it hard? Of course it’s hard! Anything worth doing is always challenging. But once you are a runner you will always be a runner. So go get your sneakers and lace up because Josephine is going to take you on a new journey that will change your life forever.   
 
 
I have trained thousands of men, women and children of all ages who never ran before. We have completed 5k, 10k, 1/2 marathons and marathons. It is one of the best exercises to learn and master because you can do it anytime and anywhere. Yes, it’s an amazing tool for weight loss but it’s also an amazing tool for mental health. We will start slow with a very slow jog & walk. I will always have an additional running instructor at the end of the group so no one is ever left behind. This is not about speed. It’s not about being the fastest, or slowest. It’s not about finishing first or last. Beginner runner is not competitive against other runners. It’s a competition against yourself. It’s about finding your inner strength and learning what you can do and what you are really capable of.    
 
 
YOU HAVE NOTHING TO FEAR EXCEPT THE REGRET OF NOT SHOWING UP.
 
 
 
 
 
TO TRY AND ACCOMODATE EVERYONE WE WILL HAVE 2 EVENING RUNS AND 2 AFTERNOON RUNS. STARTING NEXT WEEK YOUR GOAL IS TO TRY AND MAKE IT TO AT LEAST 2 RUNS A WEEK.   
 
 
THIS WEEK WE WILL START:
 
THURSDAYS @ 5PM 
 
FRIDAYS @ 12:30PM
 
 
NEXT WEEK SCHEDULE WILL INCLUDE ADDITIONAL DAYS AND TIMES.
 
~Love to Live Healthy with Josephine Fitzpatrick
 
Innovation Weight Loss and Fitness
8031 Jericho Tpke, Woodbury, NY
469 7th Ave Manhattan, NY 10018

 

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FitnessHealthy TipsLifestyle
August 17, 2015By Josephine Fitzpatrick

August Hours & Closings and What’s Coming Up In September

AUGUST 

 

STORE will be OPEN this week August 17th-22nd
 
WE ARE CLOSED NEXT WEEK AUGUST 23rd-30th (including deliveries) – so if you need anything please put your orders in this week.  Thank you 🙂
 
We will re-OPEN ON MONDAY Aug 31st through Wednesday September 2nd   
 
AND closed for Labor Day Weekend September 3rd-7th
 
 
Closings do not affect communication, text, email and online. Josephine, Thea, Nora, Debbie and Jeff will still be available and working for all in-studio and online clients at all times.
 
 
 
 
WHAT’S COMING IN SEPTEMBER…..
 
 
*INNOVATION APPROVED NEW YUMMY FOODS AND DESSERTS* –  in store September 8th.
 
 
*BEGINNER RUNNING CLUB:  Join Josephine and learn to run 1 mile, a 5k, 10k, and half marathon. Nothing will change your body like running does. Josephine has trained thousands of past clients ages 16-60 who have never run before to run half marathons. While it’s the hardest thing to do it’s the most rewarding. If running is something you always wanted to try then this is for you. Meetings will take place at local parks and running paths. Stay tuned for more info.  
 
 
*INNOVATION “LOVE TO LIVE HEALTHY” WEB-CHANNEL –  Join us every week on our NEW WEB CHANNEL that includes In-studio weight loss sessions with real clients. Learn and watch REAL IN STUDIO CLIENTS weight loss successes and struggles. The weekly channel also includes discussions with Josephine on weight loss foods, tips and tricks to help you reach your weight loss goals. INCLUDES weekly one-on-one training sessions for individuals and families. The channel launches in September and includes everything you want to know and everything you need to know for weight loss success.  
 
 
*NEW INNOVATION WEBSITE THAT WILL HELP YOU WITH ALL OF YOUR WEIGHT LOSS NEEDS – launching in September – stay tuned 🙂
 
 
*NEW INNOVATION CLASSES WILL BE ADDED TO OUR WEEKLY IN-STUDIO SCHEDULE (FULL BODY WORKOUT, BOOT CAMP, DANCE CARDIO AND POWER YOGA)
 
 
 
SEPTEMBER STARTS OUR NEW YEAR – IF THE SUMMER GOT A HOLD OF YOU AND YOUR WEIGHT – IT’S TIME TO TAKE IT BACK. Why wait until January to make a resolution? Start in September and by January you will need a new resolution. By next summer you will no longer face the challenges you faced this year. We have the menu, the food, the exercise and the 24/7 support you need. WE GIVE YOU NO EXCUSES. MAKE THE COMMITMENT TO YOURSELF. SET YOUR OWN PERSONAL GOAL AND REMEMBER THAT YOU, YOUR HEALTH AND YOUR HAPPINESS are the most important thing to you and everyone who loves you. 
 
 MAKE THE CHANGE.  
 
~Love to Live Healthy with Josephine Fitzpatrick
 
Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
Read More