Innovation Tips for the Upcoming Holiday Season
THE HOLIDAYS ARE MORE THAN ONE DAY – KEEP THIS IN MIND NOVEMBER THROUGH JAN1
- Don’t just do the program – live the program
- Walk away from the temptations and remind yourself to choose your hard. – HARD TO WALK AWAY OR HARD TO DEAL WITH THE RESULTS OF YOUR ACTIONS
- One drink is a snack – Before you go for the second drink – remember it’s not the alcohol it’s what the alcohol makes you do.
- Be a Shark – it feels great!
- Be happy! No one wants an Eeyore in the room. Everyone wants to be around the happy Tiger who is excited and feels good because they are doing the right things for their mind and body.
- Don’t live in the moment. While it’s fun to do something spontaneous – make sure it’s not with food – the results can be both mentally and physically draining. Plan, prepare and follow through
- Everything matters – every bite, sip crumb that you have extra is one extra to many. Live by 6 clean days and 1 cheat day and you will feel great, be happy and lose weight!
- Everyday you will either lose weight, maintain or gain. The choice is always in your control
- Less is always better when trying to lose weight. If you don’t need it don’t eat it.
- If you want to feel amazing you must act amazing. Stay on program, work hard and do the right things.
The better you feel the better you will live and the happier you will be
Stay on Program!
Love to Live Healthy with Josephine Fitzpatrick
