Your intentions are good, you want to exercise but you have no equipment look no further than your own home.
Take out your broom, find a kids sport ball, reach for 2 cans of soup, pull out a bridge chair, get a towel and your favorite music. These are only a few of the many things in your house that will keep you in shape.
Check out our Household Video online with Elyse or try a few of the following examples:
DANCE:
10-30 minutes
10-30 minutes
BALL:
30 sec each
throw ball up towards ceiling
next , take ball and put through your legs and lift
last, squeeze ball in between your upper thighs
30 sec each
throw ball up towards ceiling
next , take ball and put through your legs and lift
last, squeeze ball in between your upper thighs
2 CANS:
20 secs each
hold cans palm up arms down and curl arms up towards shoulder; Bicept Curl
hold cans at sides and stretch side to side;Abs
20 secs each
hold cans palm up arms down and curl arms up towards shoulder; Bicept Curl
hold cans at sides and stretch side to side;Abs
BROOM:
30 sec
hold broom with each hand wide and lift over head and then bend down into a squat towards the floor; total body
Back To Top
30 sec
hold broom with each hand wide and lift over head and then bend down into a squat towards the floor; total body
BRIDGE CHAIR:
15x
sit and stand; Squats
15x
sit and stand; Squats
TOWEL:
10 sec hold:
hold towel shoulder level and pull open to taut and hold
10 sec hold:
hold towel shoulder level and pull open to taut and hold
There are no excuses when it comes to getting fit and we have the WO to help you get in shape. The best part is you can do it all from the comforts of your home. You will be amazed what a great workout and how good you will feel just by using your household items. These are only a few ideas to get you started, please contact us if you need more information on this blog and let us help you get moving!
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