No products in the cart.

Category: Healthy Tips

FitnessHealthy TipsLifestyleUncategorized

HALLOWEEN CANDY – DON’T BUY IT!

We’re barely a week into the month of October and already every store is filled with Halloween themed costumes, decorations and candy. While it may only hurt your wallet to give in to the first two, buying Halloween candy so early in the month will cost you more than just money. Even the bite-sized versions are packed with sugars and calories, and offer your body no nutritional value. Just think – If it wasn’t Halloween would you even consider buying this candy?

 

Avoid the “but it’s a holiday” excuse. If you start making excuses to buy it, you’re going to give in to your excuses to eat it. Just because it’s the special Halloween version that only comes out once a year, that doesn’t mean you should get it. Two weeks ago we discussed having tablespoon sized portions of your favorite holiday dishes and desserts on Rosh Hashanah because they only come around once a year. But this is not your family’s special recipe on a meaningful holiday. The Halloween candy is candy in a costume. It’s a great marketing tool that is meant to bring nostalgia. It represents your youth, and the comforts of your youth. A time when it was YOU who was once running around in the Halloween costume. The combination of the approaching Fall weather and the packaged Halloween candy can bring you back to a time when life was easy, fun and stress free. That’s a wonderful feeling, and I agree with the fun of the holiday, but not in the 2nd week of October. Halloween is one day, October 31st. Candy should be purchased the day before and celebrated the day of. Don’t make it longer than it really is.

 

It’s going to be difficult enough because without even buying the candy you will still come across plenty of it. Look around, Halloween candy is everywhere – in a bowl on every desk at the office, every counter at the bank, the nail and hair salon. It’s sitting next to every cash register and everywhere in between. You already work so hard to eat right and exercise, don’t sabotage yourself. The little slip ups add up very quickly. EVERYTHING COUNTS AND EVERYTHING MATTERS. Don’t let all your weight loss efforts go to waste over a candy bar that is dressed up in a Halloween Costume. Because when the costume is off, it’s really just a candy bar you can buy anytime of the year.

 

There are many healthy treats that you can buy and/or make with your family. Check the blog on Monday for some healthier Halloween treat ideas.

 

~Love to Live Healthy with Josephine Fitzpatrick

 

Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
FitnessHealthy TipsLifestyle

Free Month for Cancer Awareness

Far too many times I see women in my office who have not had a mammogram done out of fear of what they might find. They use the excuse that they are too busy, or say that they will go, but they are in no rush because they don’t have family history. I have news for everyone that doesn’t already know this – more than 50% of cancer today is environmental. You don’t have to have a family history to get cancer. But at the end of the day, more people do not go for the life saving test.  Your friends, neighbors, parents, sisters brothers etc. – they just don’t go. They don’t go for one reason – FEAR. The fear of finding something. We know when we go for any test annually that it’s only a matter of minutes that can change our life.  One test and we can become a cancer patient. Yes, I agree, that’s scary. But it’s even more scary to put it off and not know.

 

If you wait for symptoms your survival rate is less than half of what it is when you find it early. So while I know the fear of finding out something that can be life changing is terrifying, it is far more scary to not know and find out when it’s too late. After each year passes you have the elephant in the room growing because you know you didn’t go the year before. Every year will be scarier than the year before if you continue to push it aside. I speak from experience. I can tell you first hand that when you don’t go – it doesn’t stop growing. I know this because I lost my Mom at the age of 59 and my sister at the age of 51 both to cancer. Both very treatable conditions, but they refused to go to the doctor. Because of my mother’s death, my sister felt doomed. Instead of catching something very early and treating it, she let it grow to the point of no saving her. I have learned from their mistakes and go to every appointment I need to. But it doesn’t make me any less scared. I know every time the results I hear have the potential to be bad news. But I would rather know and deal with it, and God willing put it behind me, than not face it until it’s too late.

 

I’m no different than anyone else. I try and live as healthy as possible, in the hopes that my healthy lifestyle and low body fat will help me reduce my cancer risk, but I know it’s not a definite. What I do know to be definite is that if I find something early, I can hopefully treat it and my healthy lifestyle will help me recover faster than if I was unhealthy. I hope you can learn from my family’s mistakes and go and get checked. Not just for breast cancer, but all cancers. Because of our environment, it’s important that we have testing for all cancers annually – age accordingly. If you know you have a family history go early. If you don’t have a family history, check with your doctor for what testing you should be having for your age.

 

Because I feel so strongly about this and because I see first hand so many women who just “don’t make the time” to go…. I am offering my annual FREE MONTH FOR CANCER AWARENESS. Come in with ANY CANCER SCREENING TEST REPORT (MAMMOGRAM, COLONOSCOPY, OBGY OVARIAN, PANCREATIC, TESTICULAR, ETC) that you had completed in the month of October 2014 and we will add a free month on to your existing membership or new membership. Do it for you! Do it for the ones you love! Do it for the ones that love you! FACE IT. DEAL WITH IT.…….IT’S THE ONLY CHANCE YOU HAVE OF BEATING IT.

 

~ LOVE TO LIVE HEALTHY 2014

 

Josephine Fitzpatrick
Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
FitnessHealthy TipsLifestyle

Tips for A Healthy Fast

This weekend is the Jewish holiday Yom Kippur, or the Day of Atonement, which means atoning for the sins of the past year by refraining from eating and drinking, among other things, for 25 hours. Though it is possible to safely fast for this amount of time physically, mentally it might prove difficult. After our body has finished digesting our last meal, our brain will send out signals of hunger. Dealing with that feeling can get you through the day, but it is the lack of water that can really affect your body. Water can’t be stored like glycogen, a resource that our body gets from food that we use for energy. We are constantly losing water every day, and that is why it is especially important to saturate yourself with water before you fast to help lighten the effects of dehydration such a headaches.

 

Drinking plenty of water is one of a few ways to prepare yourself for the fast. If you are a big coffee or soda drinker, or anything with a lot of caffeine, start cutting down on these drinks now and for the rest of the week. Being dehydrated on top of being deprived of caffeine will only make the head aches worse and can even cause nausea.

 

On the morning of the fast, which begins at sundown, try something high in fiber and protein like fruit and Greek yogurt for breakfast. For lunch, go for something high in protein and low in sodium like an egg white omelette with vegetables or fresh turkey over salad. Throughout the day watch your sodium intake, it will just make you thirstier. So when you have vegetables skip the salt and butter and go easy on the spices. For your final meal, continue with low sodium and high fiber foods. The fiber will help keep you full longer. Some options are roasted chicken, sweet potato, and beans (not from a can, which usually already has salt added – prepare them yourself). It is important to keep this last meal light even though you may want to eat as much as you can. A stuffed stomach will send hunger signals sooner. Also remember to drink plenty of water throughout the day.

 

Once the fast is over, you are going to feel hungry and very, very thirsty but do not over do it. Drinking cup after cup of water right after you break the fast will dilute your blood without giving your body time to adjust and may cause you to feel dizzy. Instead, slowly sip one cup of water then start to snack on something like grapes or an apple. Take it slow, then you can fully enjoy your celebratory meal.

 

Have an easy fast!

 

~Love to Live Healthy with Josephine Fitzpatrick

 

Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
FitnessHealthy TipsLifestyle

How to Enjoy Your Favorite Dishes During the Holidays

The first of many Jewish holidays this season begins tonight and with it comes several things to look forward to: family gatherings, celebration and traditional foods. Whether this is apples and honey, challah bread or Grandma’s special kugel, here are some tips to enjoying this holiday feast.

 

Start with tasting. Put one tablespoon of any dish you want to try or know you love on your plate. We all know what a tablespoon sized scoop looks like, so be honest with yourself. It may not look like enough but it’s the right place to start. Be more generous with the healthier options you find. Eat the healthier foods first and then go for the heavy dishes and special treats. Saving the best for last can help you eat more of the right foods and you may even skip the less healthy foods you always tell yourself you have to eat. Think of it as a taste testing – if something wasn’t as good as you always remember, at least you only had a tablespoon. And if there was something you really enjoyed and you won’t see again for another year, help yourself to an extra tablespoon. For many of you this may be a two-night holiday so you have to commit to staying in control on not one but two nights. You are the one who controls what foods – and how much – go on your plate.

 

If you find that you don’t want to finish something, remember that it’s okay to leave food on your plate. Take your time and listen to your stomach. Though you may think your stomach is always telling you “More, more!” you might realize that just a taste of certain dishes is all you need. You have to do what’s right for you. People may notice your small portions and insist you take more, and they may see your half eaten plate and say you should finish, but you can’t give in to the pressure to please other people, even if they’re the ones who cooked it. It is important to stay in control especially in social situations when food becomes personal. Stay strong and stay in control!

 

But like we said in the beginning, the food is just one part of this holiday for you to enjoy. Focus on the time you spend with your family and the significance of this holiday: hope for a sweet future and being thankful for the year that is coming to an end. Whether you are celebrating tonight or not, let this be an opportunity to appreciate how far you have come and recommit to your goals.

 

~Love to Live Healthy with Josephine Fitzpatrick

 

Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 10018
469 7th Ave Manhattan, NY 10018
FitnessHealthy TipsLifestyle

Healthy Snacks For The Whole Family

In the midst of everyone’s busy schedules packed with work, school, after school activities, social events and errands, planning a healthy snack time can fall through the cracks. This can be true for not only you but for your kids as well. Unhealthy snacking can quickly erase a day of clean eating and exercise, not to mention fill your kids with sugar.

 

When you know it’s going to be a hectic day, throw some almonds or carrots sticks in a baggie for your passengers to munch on in the back seat and stick some in the cup holder for yourself. Snack boxes of raisins or apple slices with to-go peanut butter packets are great for school or work. Easy grab and go bars like Special K Protein bars or Fiber One provide a little bit of sweetness as well as protein and fiber.  For sports, dance or any active extracurriculars, try orange slices or peanut butter and banana sandwiches on whole wheat bread to give them a boost, and always hydrate with water.

 

On days when there’s a little more time to prepare something at home, something as simple as celery with peanut butter and raisins or veggies with hummus can satisfy everyone. Sliced fruit or a bowl of grapes is a great snack to share, maybe with a string cheese on the side. If they’re looking for something salty, try whole wheat pretzels or light popcorn snacks like Skinny Pop.

 

When they inevitably ask for candy or cookies, try something else sweet but smart like sugar free chocolate pudding. Trail mix is also a great alternative, as long as you make sure they aren’t just picking and choosing the sweet stuff! A cup of Cheerios can taste like candy with flavors like chocolate, apple cinnamon and dulce de leche, but they also pack whole grains, vitamins and minerals.

 

Snacking healthy will not only help you with your immediate fitness and weight loss goals, but it will also provide the foundation for a healthy lifestyle for you and your family.

 

~Love to Live Healthy with Josephine Fitzpatrick

 

Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
FitnessHealthy TipsLifestyle

Are Your Kids Making YOU Fat?

Back into the swing of things and we already feel the Snack Closet calling our name. We buy snacks for lunch, snacks for after school and snacks for sports.  Stealing one or two handfuls for yourself and then another for “just in case”. Before you know it, you ate half the bag of Goldfish. If only they didn’t eat those darn Goldfish! If only they ate vegetables and fruits. Not the candy, cakes and cookies…not to mention the ice cream!

 

Do these thoughts sound familiar? Are you constantly blaming your children for making you eat?  As parents, we know how very difficult it is to not buy that cake they love. You know, the one they beg for all the time, and when you buy it they only have one little tiny slice. The cake that you could inhale by just smelling it.  How are you expected to get through each day with all these delicious sweets and treats in the house? You have to take one piece or maybe two. A handful for me and one for you. What choice do you have? Do you have a choice?

 

Let’s think about this more clearly….Who bought the snacks? Are they really all the snacks your children like or are they some that you like as well? Or did you buy them because you like them and hope the kids will take a piece to make you feel a little better about buying and eating it?

 

When we really think about it thoroughly, it’s not the kids who are making us fat, it’s more likely that we are making our kids fat. We buy foods that we know are loaded with calories and sugar, but it’s okay because they are kids, right? When we’re really honest with ourselves, we realize this is not the case and it’s time to make the right choice.

 

Start by keeping the unhealthy snacks out of your home. If an indulgent treat is just a couple steps away, it’s more likely for you to give into it. Not to mention that giving in to your kids’ cravings is creating bad eating habits they may carry with them their whole life.

 

Next, lead by example. Show them that eating healthy is something to be proud of, not a way to punish yourself for bad behavior. When you start making healthy choices it will affect the people around you, especially your kids.

 

Check back later this week for healthy snacks you and your whole family can enjoy!

 

~Love to Live Healthy with Josephine Fitzpatrick
Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
FitnessHealthy TipsLifestyle

BACK TO SCHOOL – BACK TO YOU!

Vacations are coming to an end and the children are back at school…now it’s time to get back to you. Why wait until New Year’s to make a resolution to lose weight and be healthy? September is a perfect month to start a “New You”.

 

With long work hours and after school sports here are a some IMPORTANT TIPS to make sure your September schedule is a healthy one that works for you:

 

1) PLAN YOUR WORKOUT IN THE MORNING:  When you plan to do your workout first thing in the morning you have an 80% chance of actually doing it. On the flip side, if you don’t do your workout first thing in the morning, you have an 80% chance of NOT doing it!

 

When we start with a morning workout, we are much more likely to have a better nutritional day. Why? Because mentally you have put yourself on track for the day. You will not want to ruin your hard work and effort with an unhealthy snack or meal.

 

If you are a stay-at-home parent, get the kids off to school and head to the gym. Don’t put it off until after you clean the house or get the laundry done. Before you know it, the kids will be getting off the bus as quickly as they got on. Head right to the gym. Follow up by running your errands and then head home and do your housework.

 

If you are a working parent, make the effort to get up an extra hour early and get your workout in.  It will change the dynamic of your day from okay to awesome! While I understand how difficult it can be to add an extra hour to your day, I can assure you it’s worth it, both mentally and physically. Your body will get used to it and in return, that extra hour will actually make you feel more healthy and energetic throughout the day.

 

2) REMEMBER: WORKOUTS ARE IN ADDITION TO HEALTHY FOODS, NOT IN REPLACE OF:  What exactly does that mean?  You are doing your workout so you can be healthy. If you want to lose weight in addition to clean eating it will help you lose even more weight; HOWEVER, you are NOT working out so you can eat whatever you want all day…AND you are NOT working out so you can eat more food throughout the day (even if it is healthy food – it’s still more). Workouts are to keep your body, mind, muscles and bones healthy and toned. In addition to a healthy eating plan, it will help you lose even more weight.

 

3) KEEP MOVING: When you are with your kids at after school sports, make sure you are not sitting, chatting and watching them. Even if you already worked out in the morning, grab some of the moms and dads and walk around the track or field. Unless it’s a game, you don’t need to watch your child practice. They have coaches to tell them how to play. They only need mom and dad to tell them what a great job they are doing and how amazing they are.

 

4) PLAN YOUR MEALS IN ADVANCE: Don’t ever start the day by winging it. If you don’t know what you are going to eat each day, it will most likely turn out bad.  Either the night before or the morning of, make sure you know exactly what you are going to eat. Plan it out: You should know what you are eating for your meals and snacks each day. If you don’t know, you can quickly turn a healthy day into an unhealthy day all because of lack of planning. More importantly, when you don’t plan it out, it sometimes means mentally you know you will go off that day. That’s why you don’t want to think about it. So make sure you know exactly what you are going to eat from the time you wake up until you go to bed. When you are proactive it will make all the difference in your day.

 

When you incorporate some time for yourself into your schedule you can really make a difference in how you look and feel. No one said it’s easy to be healthy and fit, but everyone will tell you it’s worth it.

 

~Love to Live Healthy with Josephine Fitzpatrick
Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, N& 10018
FitnessHealthy TipsLifestyle

MAKE MONDAY A WEIGHT LOSS DAY AND GET RID OF THE WEEKEND BLOAT!

Mondays can be tough days. They tend to make us feel bloated and tired after a long weekend of socializing. Even if it’s just socializing with the immediate family, statistics show that we eat 80% more on the weekend than during the week.

 

For many, Mondays are also the start of work and school week. It’s a day of transitioning from happy and carefree to miserable and restricted.

 

If you are tired of starting your week feeling unhealthy and bloated, here are two simple tips to make your MONDAY a better day.

 

1) Start Sunday Night! If you make an effort to get some form of exercise competed on Sunday night before you turn in, you will feel so much better Monday morning. Even if it’s just walking the dog for a couple of blocks – try to end your weekend with a healthily exercise. By doing this, you will feel like you are already ahead on Monday morning.

 

2) Start Monday LESS AND LIGHT with a Low Calorie & Low Fat Menu. Think egg whites, grilled chicken, vegetables, yogurts, and nuts. By starting your week less and light you will not only get rid of most, if not all, of your weekend bloat, you may actually lose weight that day.

 

If you make the effort to do a Sunday night exercise and make your Monday a less calories and low fat day, these two simple tips will not only make all the difference in how you feel, it will also make all the difference in how you start your week.

 

~Love to Live Healthy with Josephine Fitzpatrick

 

Innovation Weight Loss & Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
FitnessHealthy TipsLifestyle

ARE YOU THAT ATHLETIC CAREFREE PERSON YOU ONCE WERE?

If  someone twenty years ago was describing you would it sound like this?…..Athletic  Very Active, Awesome and Energetic,  positive and carefree, loves life?

 

What about if they were describing you today?….Overweight, unhealthy, tired all the time, moody, lives through life with little ump and enthusiasm.
Well if you want to regain the old you- youth and all… there is only one way to do it.  PROPER NUTRITION AND EXERCISE.  Regardless of what you read you can’t get your old self back from a pill or a boxed food.

 

You can  ONLY  obtain these goals by adopting a healthy lifestyle through exercise and the proper nutrition.  Exercise in the most simplistic form can change your life.   Something as simple as a walk or an intense workout can eliminate excess body fat and help you to lose weight.  Bringing out your inner athlete or creating one through an adopted healthy lifestyle will make you more active and motivate you.  You will find yourself taking on more activities like swimming, tennis, water sports, dance, baseball, basketball, all types of exercise classes that you thought were beyond your reach and more.

 

Eating a healthy balanced meal program will help you get your energy back to want to exercise.  Once you lose the layers of fat off of your body you will no longer be held back from doing the sports and exercises that you once loved.  Never let your age hold you back.  If you fuel your body with the right nutrition and incorporate some healthy exercise you will quickly regain and remember that carefree athletic- in shape person you use to be.

 

Exercise will boost not only your energy level but will counter act any stress, giving you a carefree inner body peace.
When you are active in any way on a daily basis you will feel a sense of belonging, purpose and meaning.
Any problems and or issues you might have is left behind giving you a mind vacation that is long lasting.
If you are lost and were once an active, energetic ,active person you can be found by starting an exercise program today.
Remember a simple walk will start the process to a better you.

 

*Please feel free to contact me @ innovationelyse@gmail.com for more details

 

Stay Healthy and feel good,

FitnessHealthy TipsLifestyle

Are You hungry?…

Many times we reach for a snack is it because we hear a growl in our tummy or is it because we choose not to listen to our minds.   Is the snack what our body really wants or is it just something to do at the time.  The next time you are having a snack attack ask yourself  these questions before you reach for those unwanted calories:

 

1)  Are you thirsty?  9 out of 10 times we are more thirsty then hungry.  When we do not properly hydrate it shows through our dry skin, and chapped lips.  It also appears in our hunger.  When we are thirsty we reach for food instead of drink. Most of the time we do this because we don’t even realize that we are thirsty and not properly hydrated.  So next time you reach for a snack drink 8 oz of water and then see if the snack is still as appealing as before.

 

2) Are you bored?  How many times do you mindlessly walk from cabinet to refrigerator back to cabinet.  Just looking for something exciting.  Well guess what – it’s not the food that we need to be exciting, it’s our life at that moment that we wish to be more exciting.  Since we can’t have that we settle for the food.  So next time you are mindlessly reaching – pull the hand back.  Put on your shoes and go for a walk.  Don’t come back until you are no longer hungry 🙂 – it will probably be about  20-30 min.  

 

3) Are you avoiding something?  Many times we eat out of comfort.  We don’t want to face something in our life that we are not ready to deal with.  This could be as little as the laundry, as middle way as homework with the kids and as big as an upcoming argument with the significant other.  Big or small makes no difference when we use food as a comfort.   If it’s a small issue we don’t go for a small snack, we snack attack and keep at it regardless of how big or small the avoidance is.  So next time you want to avoid something that is making you reach for the snacks, simply think about the outcome.  You will not only have to still deal with the problem at hand… now you will have extra weight to do it with 🙁   

 

THINK BEFORE YOU ACT…..

 

~Love to Live Healthy with Josephine Fitzpatrick

 

Innovation Weight Loss and Fitness

 

8031 Jericho Tpke Woodbury, NY 11797

 

469 7th Ave Manhattan, NY 10018