TRAIN FOR A 5K OR DO IT JUST FOR FUN

SUMMER RUN SERIES 2014 – Starts June

(mandatory sign up begins May 15)

Our Summer Run Series Starts in June

FOR BEGINNER to INTERMEDIATE RUNNERS

Schedule is as follows:

Tuesday – Fridays- Sundays:  8:30am with Aimee

Meet at the Studio

SERIES RUNS for 8 Consecutive Weeks June through August

COST:  $200 Per Person or $15 per run

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“LEARN TO COOK HEALTHY”

MARCH 19, 2014
7:15-8:30PM

GOURMET CHEF JUDY
WILL BE PREPARING A
TURKEY MEATLOAF
AND A SPECIAL HEALTHY DESSERT
LEARN HOW TO PREPARE AND COOK THESE SPECIAL TREATS
AND THEN HELP US SAMPLE THEM 🙂
BRING FAMILY OR A FRIEND – EVERYONE IS WELCOME

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“SHARE THE LOVE ”             

MAR 2014
Every little bit can mean a whole lot to someone in need
This month we are holding a special Boxing Ballet Class and Body Image Discussion with our Mercy First School Girls . This event will take place next Wednesday March 12.  This event will only be for the Mercy First Girls.  However, if you would like to share in this event and SHARE THE LOVE with our Mercy First Girls please drop off any wrapped gift to Innovation Weight Loss and Fitness between 9-12 Monday through Saturday.  The donations can be as little as a hair product or coco butter etc..   All donations are greatly appreciated.   We hope you can   ~Share the Love with us this March.   

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“SHARE THE LOVE”
  FEB 2014

INNOVATION WEIGHT LOSS AND FITNESS is giving back and we want you to be a part of it.  We are happy to announce we have collaborated with Mercy First School and have started a brand new non-profit charitable program called “SHARE THE LOVE”

OUR first event is February 12th where we will be holding a dance workout class and a Q&A on Healthy Nutrition.  In addition to the event we will be collecting (this is where you can help give back) small wrapped gifts for the girls and boys ages 14-17.   Donations such as hair ties, nail polish, co-co butter moisturizer, hats, gloves, dream catchers etc.  Anything you can give is much appreciated.  Please wrap gift and write boy or girl on it so we can distinguish who to give it to.

We will have a box located at the door of Innovation so please feel free to pass the word to members and non members who may want to give back to those less fortunate.

Thank you so much for “SHARING THE LOVE” with us and helping us give back to our community in a special way.  “Alone we can do so little; together we can do so much”  Helen Keller

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FEBRUARY 6, 2014

LEARN TO COOK HEALTHY:  Join us on February 6th at 6pm – at Innovation Weight Loss and Fitness Woodbury Location where Gourmet Chef Judy Pullman is going to showcase a healthy food demonstration to help you incorporate healthy recipes into your menu.  Every month she will make two fabulous healthy dishes that you can sample. 

February 6th – Vegetable Loaf and Egg White Vegetable Fluffs

Innovation Weight Loss and Fitness Members – Free

Non Members – $10 pp

To sign up please call 516802-5055, leave your name and how many will be attending.