Cheese Cake Factory – All Locations
Egg White Omelet with Spinach. Or you can order from the Skinny Menu – Grilled Chicken Salad with Lemon Dressing
CHINESE PICKS:
Quart of Steamed Shrimp/Chicken and vegetables (no sauce – no rice)
SUSHI PICKS
Nuerto Rolls (wrapped in cucumber) / Sashimi – no sauce. Fresh ginger and / or wasabi. Many Sushi Restaurants will serve a grilled flounder or salmon.
NEW YORK PICKS
388 Restaurant & Lounge
388 Willis Ave, Roslyn NY
Crab Meat or Shrimp Cocktail (no sauce); The original Tossed Salad; Zucchini Linguine (sauce on side use only 1/4 cup); Red Snapper- Salmon-Filet of sole (any fish you choose make sure to tell them no sauce, dry spices only); Chicken Pailiard – Choose from the delicious choices of Vegetables roasted or steamed.
Andrea 25
8285 Jericho Turnpike, Woodbury, NY
Shrimp & Crabmeat Cocktail (no sauce) or Arugula Salad; Zucchini Angeline with sauce on the side or Chicken Picante (sauce on side) or Salmon Dijonaise (Dijonaise on the side). You can pick from choices of Steamed Vegetables.
Chris & Tony Restaurant and Lounge
352 Jericho Turnpike, Syosset, NY 11791
Chopped Salad; Chicken Paillard or Salmon cooked with dry spices no sauce. They have a delicious selection of burnt or steamed vegetables to choose from
Cipollini
2110C Northern Blvd, Manhasset, NY 11030
House Salad; Pan Seared Salmon (no sauce) or Bronzino; Chicken Paillard. You can choose from any of the delicious vegetables they have available.
Krinti Mediterranean Grill Mediterranean
8285 Jericho Tpke, Woodbury, NY 11797
Greek Salad no (no olives and feta on side. Use 1 tbsp of feta on salad) ; Chicken Gyro (no rice and yogurt sauce on the side); Chicken Kabab ; Roumanian Steak ; Adana Kabab (chicken)
LA PIAZZA
1137 Old Country Rd
Plainview, NY
Tossed Garden Salad – Branzino or Grilled Salmon or Chicken Piccata (no sauce). Choose from the steamed or burnt vegetables.
MARKET BISTRO
519 N Broadway, Jericho, NY 11753
Market Greens; Organic Chicken or Baked Salmon (no sauce). Choice of steamed or burnt Vegetables
PRIME
117 New York Ave, Huntington NY 11743
(631) 385-1515
Organic Field Greens; Sashimi Plate; Pan Roasted Alaskan Halibut or Petit Filet (ask them Skinny. No sauce or marinate. Cooked with a little olive oil and dry spices)
TABBY’S OYSTER BAY: WEDNESDAY NIGHT they have a delicious White Meat Chicken Burger and Vegetables.
TOKU
2014 Northern Blvd, Manhasset, NY 11030
Edamame; chilled cucumber; Kung Pao Chicken; Seared Salmon, Black Cod or Lobster (no sauce)
FLORIDA PICKS
Papa’s Tapas
259 NE 2nd Ave Delray Beach, FL 33444
Sides/Appetizers – Side Green Salad, Tropical Salad (no feta) – with salmon optional, Side of beans, side of veggies
Dinners – Grilled Chicken entree, Cilantro Mango Chicken, Salmon entree, Mahi Mahi entree (grilled with sauce – get on the side).
Mama Mia
8855 Hypoluxo Road, Lake Worth, FL 33467
Sides/Appetizers – Trattoria Chopped Salad, Apple Pecan Salad (no cheese), Nuts About Salad (no cheese). Add grilled chicken or shrimp option, balsamic vinaigrette dressing. Broccoli side, spinach side.
Dinners – Grilled Chicken Breast with vegetables, Grilled Scottish Salmon with vegetables. Non-pasta entrees include side of Vegetable Medley as option.
Bimini Twist
8480 Okeechobee Boulevard West Palm Beach, Florida 33411
Dinners – Ahi Tuna Blacked (sauce on the side)
Bonefish
Multiple locations – 9897 Lake Worth Rd, Lake Worth Florida 33467
Sides/Appetizers – Steamed edamame, Bonefish house salad – chicken, shrimp and salmon optional.
Dinners – Wood Grilled Seafood Entree – no sauce (choice of Wild Mahi Mahi, Atlantic Salmon, Ahi Tuna Steak) comes with side of vegetables and fresh side (steamed broccoli or asparagus)
I.J. Station House
233 West Lantana Rd Lantana, Florida 33462
Dinners – Norwegian Salmon entree, Large Grilled Shrimp – all entrees come with side salad and choice of side including mixed veggies
Village Tavern
1880 North Congress Avenue, Suite 170 Boynton Beach FL 33426
Appetizers/Sides – Organic Quinoa and Kale Salad, Mixed Greens Salad – no egg or croutons, dressings: Balsamic Vinaigrette, Tavern Vinaigrette, Basil Vinaigrette. Sauteed broccoli, Asparagus, Sauteed fresh spinach, fresh green beans, black beans
Dinners – Mixed Greens Salad (no egg, crouton) – grilled salmon optional, Thai Chicken Salad (Dressings on the sides – on the side), Asian Tuna Salad (dressing on the side)
Arrabiatas
8260 Jog Rd Boynton Beach, Florida 33472
Appetizers/Sides – House Salad, Spinach Salad (no cheese) – grilled chicken/shrimp optional. Side Salad, broccoli, roasted vegetables.
Dinners – Cacciatore (marinara sauce – on the side)
Sawa Hibachi
10817 Jog Rd Suite #210 Boynton Beach, Florida 33437
Sides/Appetizers: Edamame, green salad, side vegetable.
Dinners – Naruto Maki. In the “Healthy Entree Delight” section (everything is sautéed with only ginger and garlic and comes with green salad) – Spring Flower Chicken, Vegetable Paradise, Mixed Vegetables with Shrimp.
Villa Rosano
9858 Clint Moore Rd Boca Raton, Florida 33496
Appetizers/Sides – Mediterranean salad (no cheese), Ravello Chicken Salad (no cheese), Tossed salad, Nuts About Salad (no cheese) – grilled chicken and salmon optional.
Dinners – Oven roasted turkey breast wrap (no cheese/no mayo), Grilled salmon with vegetable of the day, Mahi Mahi with vegetable of the day.
