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thanksgiving challenge Tag
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Tag: thanksgiving challenge

FitnessHealthy TipsLifestyle
January 16, 2017By Josephine Fitzpatrick

Thanksgiving Challenge Week 3

 

WOW!!!  After only 3 weeks we have amazing numbers to share for the Thanksgiving Weight Loss Challenge. You are working hard and doing all the right things and it shows in the numbers, it shows on your body and it shows mentally how you feel about who you are, what you are doing and where you want to be. When you continuously do the right things for your mind and body it changes who you are. It changes what you want. You are learning what works for your weight loss and what doesn’t. You are learning how important it is to stay clean 6 days and enjoy AND indulge 1 day a week. When you follow the program you change how you think. You understand the difference between eating just to eat and eating to fuel your body for weight loss. When you stay on Program it can be life changing when you discover that when you feed your body right it responds by looking and feeling amazing.

 

Yes, it’s hard but feeling good inside and out should be enough to keep you on track. Having your clothes fit better is enough to make you continue to do the right thing. Most important – the fact that you feel the best when you are eating clean should be enough to make you want to make the right choices. We all know this isn’t just about weight loss. This is about mentally feeling strong, fit, lighter, healthier, and all around better. It’s about having the control and not being out of control, eating mindlessly and not knowing how to stop. It’s about loving yourself because you feel good everyday. It’s about opening your eyes in the morning knowing that you feel better, getting out of bed lighter, and not being dragged down by unhealthy food. It’s about being and feeling the best you could possible be everyday.

 

We are constantly reminded that life is short. Make sure each day of your life you treat your body and mind the way that it responds the best – give it love, happiness, healthy foods, control and strength. It’s only when you give yourself these beautiful gifts that you will feel your very best and be able to give to others 100% everyday. Because when you feel amazing you make everyone around you feel amazing too.

 

**If you are not in the challenge take a moment and look at the numbers down the list.  Not just the top number but the numbers in the middle – look at all the people that are down 5lbs. After 3 weeks how much would you love to be 5lbs less than you are today. You have to start and commit for it to happen. Consistency is the key. You can’t just want it or wish it you have to do it.

 

 

CONGRATULATIONS AFTER ONLY 3 WEEKS YOU ARE ALL DOING ABSOLUTELY AMAZING!!!

 

 

Harry:        17.5

 

Joseph:      11

 

Allan:         8.4

 

Scott:         6.5

 

Adam:       5.0

 

Sam:         5.0

 

Quinn:      4.0

 

Jeromy:   3.8

 

Matt:        1.6

 

Rich:        0

 

——————————————-

 

 

Nicole:    11.6

 

Heather:     10.2

 

Jaclyn:        9.9

 

Valerie:       8.8

 

Kami:          7.8

 

Elizabeth:    7.6

 

Rhonda:     6.8

 

Michelle:    6.2

 

Kathrine:   6.0

 

Michelle:    5.8

 

Kathy:        5.6

 

Julie:          5.3

 

Dawn:         5.2

 

Lara:          5.0

 

Leslie:        5.0

 

Alyssa:      4.8

 

Theresa:     4.8

 

Jill:             4.0

 

Stacey:      4.0

 

Sherri:      4.0

 

Debra:        3.8

 

Ellie:          3.4

 

Michelle:   3.4

 

Dena:         3.1

 

Valerie:      3.1

 

Leslie:        3.0

 

Jamie:        3.0

 

Maria:        3.0

 

Alyssa:      2.8

 

Robyn:      2.8

 

Rosa:         2.8

 

Danielle:    2.7

 

Beth:         2.4

 

Donna:      2.4

 

Margery:   2.3

 

Jillian:       2.2

 

Tara:          2.2

 

Ginger:     2.0

 

Heather:   2.0

 

Marnie:     1.8

 

Deirdre:    1.8

 

Linda:       1.7

 

Kristy:      1.6

 

Loretta:    1.5

 

Lauren:    1.2

 

Mindy:     1.2

 

Debby:     1.1

 

Becky:     1.0

 

Carolyn:  1.0

 

Julie:       0.6

 

Tara:      0.5

 

Tracy:    0.4

 

 

 

~Love to Live Healthy with Josephine Fitzpatrick

 

 

Innovation Weight Loss and Fitness

8031 Jericho Tpke Woodbury, NY 11797

469 7th Ave Manhattan, NY 10018

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FitnessHealthy TipsLifestyle
November 2, 2016By Josephine Fitzpatrick

Thanksgiving Challenge: Week 2

 

TWO WEEKS COMPLETED AND THREE MORE TO GO…
 

Wow I’m so impressed with how amazing you have all been doing. In the last two weeks I have seen everyone working so hard to get back on track and into a good place. A place where you feel better physically and mentally. I have seen the clients who are doing the right things. Who are working so hard to get to where they want to be. Their success shows in how they look and feel. It shows in their confidence in facing the day with strength and the determination that they will continue to feel good and become the person they want to be. Your numbers are adding up each week and when Thanksgiving arrives, win or lose, you will all be in such a great place.    

 
AFTER ONLY TWO WEEKS HERE ARE THE AMAZING TOTAL WEIGHT LOSS NUMBERS:
 

Harry:         13.8

Joseph:       7 

Scott:          5
 

Allan:         4.6

Adam:        4
 

Sam:           3

Quinn:        3
 
Jeromy:     2
  
Matt:         1.6
 
Rich:         0

 

——————————————-

 
 

Jaclyn:               9.1

Nicole:              8.8

Valerie:             7.8

Heather:           7.1
   
Michelle:          6.2
 
Elizabeth:        6.1
 
Michelle:         5.6
 
Dawn:              5.2
 
Leslie:             5
 
Theresa:         4.8
 
Katherine:     4.6 
 
Kathy:            4.4
 
Julie:              4
 
Debra:           3.8 
 
Kami:            3.8
 
Rhonda:       3.8
 
Alyssa:          3.4
 
Jill:                3.4
 
Stacey:         3.2
 
Dena:           3.1
 
Leslie:          3
 
Alyssa:         2.8
 
Rosa:           2.8
 
Danielle:    2.7
 
Valerie:      2.7
 
Jamie:        2.5
 
Beth:           2.4
 
Margery:   2.3
 
Ellie:           2.2 
 
Jillian:       2.2
 
Tara:           2.2
 
Jessica:      2
 
Michelle:   2
 
Marnie:     1.8
 
Deirdre:    1.8
 
Donna:      1.6
 
Kristy:       1.6
 
Loretta:     1.5
 
Lauren:     1.2
 
Mindy:       1.2
 
Sherri:       1.2
 
Debby:       1.1
 
Becky:        1
 
Carolyn:    1
 
Ginger:      1
 
Heather:   1
 
Robyn:      1
 
Maria:       0.8
 
Julie:        0.6
 
Tara:        0.5
 
Tracy:      0.4 
 
Lara:        0
 
 
“Who you are tomorrow begins with what you do today.” 
― Tim Fargo
 
 
~Love to Live Healthy with Josephine Fitzpatrick
 
Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
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FitnessHealthy TipsLifestyle
October 25, 2016By Josephine Fitzpatrick

Thanksgiving Challenge Tips and Results

 

THANKSGIVING CHALLENGE – 1 DOWN AND 4 TO GO 

 

Our first week has come and gone and below are the first WEIGHT LOSS numbers of the Thanksgiving Challenge. Because of scheduling there are some clients who only weigh in every two weeks so they are marked as 0. It will catch up with their 2 week weigh in this coming weekend. But this gives us a good idea of where we are all moving into week 2. Whether you are doing the challenge or not, what I want you to realize and recognize more than anything is how fast the weeks fly by. Really think about it – if you are not losing then you are most likely maintaining or gaining. So if you are having a positive week it’s because that’s what you want and are working to have it. If you are having a negative week you are letting it in and letting the outside negative take control of you and what you really want. You are the only person who controls that. Yes, positives and negatives are everywhere but you are the only one who can let them in to your life and your body and your home. You need to set your mind to what you want and take control and do it. YOU have the control to make the right decisions and keep your life in a positive state. If you stay positive you are much more likely to lose weight. If you keep the negative in and around you then you will most likely go off program and gain weight. The choice is always yours – just remember everything you do doesn’t only affect you – it affects everyone around you. Especially those you love and love you.  

 
Right now it’s still anyone’s challenge to win. Here are some tips for this coming weight loss week:   
 
1. Try not to get caught up in outside noise. It doesn’t matter what anyone else is doing – what matters is what you are doing and how you feel. Gravitate toward the positive. Be positive and share your positive. Walk away from the negative. There is enough negatives  in life and you don’t want or need to have others bring their negative into your world. Positive people are happier and positive, happier people lose more weight. 
 
2. Accept the compliment. When someone tells you that you look great – say Thank you! Don’t go into all the negatives that you still need to do. “I still have so much to lose” or “I still have 10 pounds” or “I don’t look that great yet or I fell off program”… blah blah negative negative. You both walk away feeling like ugh negative and unhappy. I have news for you, no one cares about your negatives. Negatives do nothing but bring life and you down and everyone around you. If you want to live with the negatives then you do it. This week try this: Instead – focus on the positive compliment. Say, “Thank you!! I’m excited and I’m working hard toward my goal” or “Thank you!! I’m really trying”. Yay! Everyone leaves happy and upbeat. Look for positives on your body and how your clothes feel. Think about where you started and where you are going. This is a positive journey and if you treat it that way you will have a much happier experience. Life is good – treat it that way.  
 
3. Try not to get caught up in the cooler days and cold nights. It’s the time of year that many of us will have hungrier days because the weather can change you mentally and physically when it comes to weight loss. Mentally you feel the need for comfort food in colder weather and physically if your body is cold it’s looking for some fat to keep it warm. Stay focused and have a plan. Sometimes just changing the time of your snacks will help you or even changing your meal times. Try 1 cup of soup as a snack in the afternoon, or  have an extra snack in the evening and lighter meal at dinner. When it comes to your food you have to be creative. You want to stick to program but it’s not set in stone what you do.  If you choose to have 1 snack today and 3 snacks tomorrow you are still on program both days. Yes you will lose more the day you have 1 snack but you will still lose the day you have 3. When you need it you eat it, when you don’t need it you don’t eat it. Listen to your body.   
 
4. PLAN for when you know you are going to be hungry. Don’t fight it and try not to eat. If you know that 3pm is a crazy time for you and you are starving at 3pm then you need to make sure you save your snacks for that time. Know what you are eating. Be prepared for your crazy time. Don’t try and get through it without eating because it will backfire. You can get through a time that’s easy for you where you are a little hungry by passing on a snack. But if you know a time of day whether it’s 4pm or 9pm is your hungry time then that’s when you need to save your snacks. Have them ready. You will look forward to them like you look forward to your cheat day.  
 
5. Speaking of Cheat Day – REMEMBER when you first started the program and you were so excited that you got one whole cheat day. You were so perfect and able to stick to it and couldn’t believe that you got to eat whatever you wanted for one whole day….some how for many of you that amazing one cheat day has become not enough now. You have trickled over into Friday nights and Sunday. What use to be one whole amazing day for you is now 3 moderate days. IT WILL NOT WORK! If you want to lose the most weight you need to keep it to one day off and 6 days clean. One day off is more than enough for anyone. Stick to it – embrace it and enjoy it!!!!  
 
 
CONGRATULATIONS TO THE FOLLOWING CONTESTANTS. WE ARE SO PROUD OF YOU FOR TRYING TO BE A BETTER YOU. I SAW MANY OF YOU THIS WEEK AND YOU ARE REALLY TRYING TO GET BACK ON TRACK AND FEEL GOOD AND SEE THE NUMBERS GO DOWN. KEEP GOING. KEEP TRYING. IT’S CONSISTENCY – IT’S MINDFUL – AND IT’S POSITIVE ATTITUDE THAT WILL GET YOU TO WHERE YOU WANT TO BE! GOOD LUCK THIS WEEK! 
 
NEXT WEIGH-INS NEED TO BE SENT IN NO LATER THEN THIS SUNDAY 10/30.  
 
 
4 weeks to go….
 
 
Men:

Harry:  10.3

Matt:  1.6

Rich:     0

Joseph:     4

Allen     1
 
Sam     2
 
Quinn    3
 
Dave   4
 
Adam   3
 
Jeromy   2
 
 

 

 

Women:

Nicole:  6

Jessica:  1.6

Rhonda:  3.8

Heather:    0

Sue:    0

Marnie:    0

Tara: .   5

Kristy:   .6

Loretta:   1

Leslie:   3

Suzanne:   0

Julie: .  6

Mindy:  1.2

Jessica:   0

Danielle:  2.7

Leslie:  1.6

Deirdre:  .6

Michelle:  3.7

Dena:  2.5

Lauren:  0

Tracy:  .4

Rosa:  0

Kami:  2.2

Becky:  0

Jessica:  0

Margery:  1.8

Elizabeth:  3.8

Michelle:  0

Alyssa:  0

Donna:  1.6

Alyssa:  0

Corinna:  0

Robyn:  1

Stacey:  1.8

Tara:  1

Katherine:  0

Ginger:  1

Julie:  2.7

Carolyn:  .4

Stacey:  0

Jill:  0

Kathy:  4.4

Dawn:  5.2

Jill:  1.8

Michelle:  0

Alyssa:  0

Rosa:  0

Sherri:  .6

Jamie:  1

Jillian:  0

Ellie:  1

Debby:  0

JoAnn:  0

Maria:  .8

Linda:  0

Heather:  7.1

Valerie:  5.4

Valerie:  1.7

Theresa:  1.4

Debra:  1.2

Beth:  2.4

Jackie: 2.5
 
~ Love To Live Healthy with Josephine Fitzpatrick
 
Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
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FitnessHealthy TipsLifestyle
October 20, 2016By Josephine Fitzpatrick

Thanksgiving Challenge – Week 1

 
ARE YOU READY??????
 
 
OUR INNOVATION THANKSGIVING CHALLENGE HAS OFFICIAL BEGUN!
 
 
GUIDELINES:
 

– YOU HAVE TO USE THE SAME SCALE EVERY WEEK. Whether it’s your scale or ours it has to be the same scale every week.  
 
– YOU HAVE TO WEIGH IN OR BE WEIGHED EVERY WEEK. If you skip a week you will be eliminated 🙁 
 
– IF YOU ARE ONLINE SEND YOUR WEIGHT TO THEA and JOSEPHINE innovationthea@gmail.com and  innovationjosephine@gmail.com  or you can put us in a group text.  
 
– IF YOU ARE IN STUDIO and do not have a weekly appointment you must still weigh at the studio and your numbers will be forwarded to us.  
 
– IF YOU ARE going away then you will weigh before you leave. It doesn’t matter what day you weigh as long as we get a weight from you by the end of the week (Sunday marks the end of the week). So everyone in the contest should have a weigh in number to us no later than Sunday of each week.  
 
– EVERY MONDAY THE CONTESTANTS WEIGHT LOSSES WILL BE EMAILED: For example, this Monday I will email ONLY THE FIRST NAME of each contestant AND how much they lost each week (no last names and no weights will ever be posted).

 
 
EXAMPLE: 
 
THEA – 2
NORA – 2
JOHNNY – 4
BEAR – 3
JAKE – 0
 
 
 
Everyone in the contest will be listed (first name) with the weight they lost each week.  The Male & Female who lost the most weight at the end of the 5 weeks wins the prize of their choice. But even if you don’t come in first we feel first or last everyone who loses weight is a winner 🙂  
 

– CHECK WITH THEA innovationthea@gmail.com MAKE SURE SHE HAS YOUR NAME AND STARTING WEIGHT.   
 
 
– THERE IS NO ADDITIONAL FEE TO JOIN THE CHALLENGE BUT YOU MUST BE AN ACTIVE CLIENT.  YOUR MEMBERSHIP MUST BE ACTIVE THE ENTIRE 5 WEEKS OF THE CHALLENGE.  IF YOUR MEMBERSHIP EXPIRES BEFORE THE 5 WEEKS YOU WILL BE DISQUALIFIED AND THE NEXT PERSON WILL RECEIVE THE PRIZE. 

 
Challenges are fun and motivating. But to really make this challenge work for you don’t do anything drastic. Be a shark but be a healthy shark. You want to be able to continue to lose weight by eating clean and healthy. You don’t want to do anything drastic or unhealthy.  I think most of you know by now that when you do drastic it backfires and you will end up gaining more than you lost once you start eating again. So let’s keep this a healthy competition. Be a healthy shark and follow your program – eat clean and healthy for weight loss. 
 
 
GOOD LUCK!
 
~Love to Live Healthy with Josephine Fitzpatrick
 
Innovation Weight Loss and Fitness 
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
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FitnessHealthy TipsLifestyle
October 17, 2016By Josephine Fitzpatrick

Thanksgiving Challenge

 
There are FIVE weeks until Thanksgiving. A lot can be done in five weeks. It just all depends on where you want to be and what you are willing to do to get there.    
 
If you choose to be a shark you can lose any where from 1-3 pounds a week and lose anywhere from 5 to 15 lbs pounds in the 5 weeks. 
 
If you want to be a snail you can lose 0-1 lb a week and lose anywhere from 1-5 lbs in 5 weeks.  
 
If you want to maintain you can lose 0 pounds a week and gain 0 pounds 5 weeks.  
 
Don’t want to care and continue to eat out of control? Then you can GAIN anywhere from 1—15 pounds in the next 5 weeks.  
 
You see there is always a choice and the choice is always yours. Whether you decide your next 5 weeks you want to gain, maintain or lose weight – will always determine where you want to be and how much you really want to be there. There will always be excuses – everyone has them. There will always be another day to start – we are lucky to always have tomorrow. But you have to decide how happy or unhappy your weight has made you and if you have done either nothing to change it or you have even gained to the point that you are unhappy. The last couple of weeks have been challenging for many with holidays.  That’s okay. It’s behind you and now is the time to put your words, and thoughts, into actions and do the right thing for your body and mind. This is the time to take control of what you want and get to a better place both physically and mentally. Get control of your food and make this happen for you. Because whether you believe it or not your weight is the one thing in your life that you truly have control over. You just have to want it more than anything. You have to want it more than food – you have to want it to fit and feel good in your clothes and you have to want it so you can be healthy, and be the best you can be everyday.  
 
I will say this over and over – If you want to lose weight you have to have 6 clean weight loss days straight and only 1 day off. The cheat day only works when your other 6 days are 110% clean. And the 6 days have to be 110% they can’t be pretty good days they have to be amazing days. That’s when you will see the most amazing results. In order to lose weight you always have to eat less than where you currently are. If you are currently 140 and want to be 130 then you have to eat like someone who is 130. When you are 125 you have to eat like you are 120. That’s how your body will lose. The cleaner the food and the better combinations will determine the more success you will have and the more you will lose. From now until Thanksgiving focus on the following:
 
  • Your weight loss days have to be consecutive days. 6 straight days of weight loss
  • If you throw a couple of maintain days in there then your number at the end of the week will be less of a weight loss or none at all
  • Make sure your food combinations are on program
 
 
TO LOSE THE MOST WEIGHT:   
  • SHARKS: For the next 5 weeks will lose the most weight by following 3 clean meals and 1 clean snack. You will follow 110% 6 days straight every week with one cheat day a week. That’s when you will see the very best weight loss numbers by Thanksgiving.  
 
  • SNAILS: If you want to be a snail (we love our snails too) and you want to go a little slower but still see a nice loss then you will do 3 clean meals and 2-3 snacks a day. You will eat clean 6 consecutive days every week with 1 cheat day a week for the next 5 week. You will see at least 1 pound a week.  
 
From today until Thanksgiving you have a clear run.These are the days you take advantage of eating clean, eating less, and eating for weight loss. When Thanksgiving rolls around you will be ready. This is the time you do the right things for your body and mind. Because when you are doing the right things, feeling good about your body, your clothes, and have the control over what you are doing it makes you happy. When you feel strong, light and fit you feel like you can accomplish and take on anything. Why would you not want to feel like that everyday. When you feel in control you radiate confidence and happiness. And when you are happy, confident and feeling amazing then you make everyone around you feel the same way.  
START TODAY – Be the person you want to be
 
 
INNOVATION FUN & MOTIVATIONAL THANKSGIVING CHALLENGE
 
*IF YOU ARE ONLINE WE WILL GO BY YOUR LAST WEIGHT SENT IN THIS PAST WEEKEND
(if you have not sent it then send it no later than tomorrow 10/18)
 
*IN STUDIO WE WILL GO BY YOUR LAST RECORDED WEIGHT IN STUDIO THIS PAST WEEKEND.
(if you haven’t come in then go in and get weighed no later than tomorrow 10/18)
 
 
The client that loses the most weight from From 10/18 until 11/21 WINS:
 
 
PRIZE
(choose one)
 
$100 Innovation Food Money
 
OR 
3 In studio sessions
 
OR
3 MONTHS ONLINE
 
 
YOU HAVE TO BE AN ACTIVE CLIENT TO PARTICIPATE
 
THE WINNER WILL BE ANNOUNCED NOVEMBER 23RD
 
 
 
~Love to Live Healthy with Josephine Fitzpatrick
 
Innovation Weight Loss and Fitness 
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
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