AFFIRMATIONS, VISUAL AFFIRMATIONS & MANTRAS
Weight Loss Affirmations
- I believe in myself.
- I will be successful in losing weight.
- I’m perfectly capable of achieving my ideal weight and every day it gets easier and easier.
- I work on my mindset to help me feel really positive.
- I have what it takes to achieve my optimal weight.
- I’m enjoying building really healthy habits into my life.
- I am developing more healthy eating habits all the time.
- I believe in my ability to change my habits and create new, positive ones.
- I am developing a lifestyle of vibrant health.
- I am eating meals that contribute to my health and well-being.
- I eat my meals slowly and mindfully now. I savour every bite.
- I stop eating when I feel full.
- I am choosing progress over perfection.
- I exercise because it makes me feel good.
- I really enjoy moving my body now.
- I am becoming fitter and stronger everyday through exercise.
- I’m improving my health every day
- I properly chew all the food that I eat so that it gets digested properly.
- I will reach and maintain my ideal weight.
- My body is amazing and it allows me to do so many things
Visual Weight Loss Affirmations
1. I see myself at my ideal weight
2. I am excited to go clothes shopping for my new body
3. I am happy to feel strong and healthy in my new body
4. I am walking away from all temptation
5. I am a conscious eater and only choose what is going to benefit my weight loss
6. I am full committed to feeling my best everyday
7. I am confident in my Body and in all my clothes
8. I am excited to get dressed in the morning.
9 I love feeling strong while I am exercising everyday
10. I love my walks in nature and how they clear my mind
11. I am embracing my weight loss and how good I feel
12. I love to live healthy
13. I feel good in my body and mind
14. I am getting stronger and slimmer every day
15. I treat my body with love and kindness
16. I believe in myself and all my decisions
17. I love what I see in the mirror
18. I am excited to wear my bathing suit on my next vacation
19. I love that my body is fit and strong
20. I love the confidence I feel when I am
Weight Loss Mantras
- I’m not seeking the fleeting pleasure from food at the expense of my health.
- If hunger isn’t my problem, food isn’t the solution.
- I’m not abusing my body by giving it food that it doesn’t need.
- I am willing to feel the temporary discomfort of not eating when my body isn’t truly hungry.
- I can eat the foods I like when I am hungry.
- Food doesn’t control me, I control food.
- I’m creating my future body by choosing to eat only when I’m really hungry.
- I deserve to have a slim and healthy body.
- I eat to nourish my body, not to avoid my feelings.
- It isn’t self-care to reward myself by giving my body food it doesn’t need. I can reward myself in ways that are truly good and enjoyable.
- Choosing not to eat when my body isn’t truly hungry is easier than being unhealthy.
- My body has the amazing ability to let me know when to eat and when to stop, and I honor my body by listening to it.
- Eating when I’m not really hungry won’t fix the things I am trying to avoid.
- I take good care of my body because it does so much for me and it’s the only one I’ve got.
- Eating to cure my emotional pain will not eliminate the pain, but will make it worse in the long run.
- I give my feelings the attention they actually deserve and don’t eat to avoid them.
- Will eating this right now lead to happiness and well-being in the long term?
- I’d rather deal with my feelings and end emotional eating along with my weight problem than deal with the negative feelings of overeating and being unhappy with my results.
- I choose long-term joy over immediate gratification of eating when I’m not actually hungry.
- Im in control of my results.