CHANGE IS HARD!   I think one thing we all know bout losing weight – IT’S...

When it comes to weight loss sometimes it’s easier to do something when you fully...

MARCH IS THE MONTH OF TRANSITIONS This week has been mentally tough for everyone.  With the...

This is your reminder of where you are and where you can be if you want to put the work in....

I was originally going to put this blog out on Tuesday but I really thought that you would and...

It’s not easy being uncomfortable.  One of the biggest things about weight loss and...

Hi Everyone! Welcome back from 2018 and welcome into the beginnings of 2019.  It is a time of...

With just a hop skip and a jump you will be on Holiday Break.  As fast as it arrives it will...

The most wonderful time of the year!  I thought today would be a perfect time to talk about...

YIKES! is probably the best word to describe how you might be feeling right now.  With the...

We all want to be happy around the Holidays.  But along with happiness, we also know the...

NEED A MIND, BODY, ENERGY and METABOLISM BOOST THAT WILL GET THE BODY WORKING AT 110%...