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clean eatingdieteatcleanfamilyHealthy TipsholidaysLifestyleSUMMERweight loss

4TH OF JULY – ARE YOU READY?

The Proms and Graduations are over and the kids are off to camp.  Tomorrow is the long...
clean eatingdieteatcleanfamilyHealthy TipsLifestyleSUMMERweight loss

USE YOUR STRENGTH…

The end of Spring and the beginning of Summer bring many changes and challenges.  Most of them...
clean eatingdieteatcleanfamilyFitnessHealthy TipsLifestyleSUMMERweight loss

DON’T EVER GIVE UP ON YOURSELF

Don’t let the rain fool you in NY today.  — Can you believe we are another week closer...
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THE DAY AFTER….

Happy Tuesday!  Back to life and back to reality.  I hope everyone enjoyed the long weekend....
clean eatingdieteatcleanfamilyHealthy Tipsholidays

NAVIGATING THROUGH THE HOLIDAY WEEKEND

This is a holiday that you want to Navigate through with control.  You do not want to play...
clean eatingdieteatcleanfamilyHealthy TipsLifestyleweight loss

9 WEEKS TO GO…..

Another Holidays has passed and Spring Vacations are over – this leaves us with just...
clean eatingdieteatcleanfamilyFitnessHealthy TipsholidaysLifestyleweight loss

PASSOVER – EASTER – VACATIONS

As we approach Passover, Easter and Vacations – there are a few things I want you to...
eatcleanHealthy Tipsweight loss

COMMITTED TO YOUR GOAL

What does the word commitment suggest?  It usually evokes a strong sense of intention and...
clean eatingdieteatcleanfamilyHealthy TipsLifestyle

APRIL’S MYTH AND FACT

IS EATING AT NIGHT OKAY? April’s Myth and Fact question is one of the questions that...
clean eatingdieteatcleanfamilyHealthy TipsLifestyleweight loss

CHANGE IS HARD

CHANGE IS HARD!   I think one thing we all know bout losing weight – IT’S...
clean eatingdieteatcleanfamilyHealthy TipsLifestyleweight loss

FACT & MYTHS

When it comes to weight loss sometimes it’s easier to do something when you fully...
clean eatingdieteatcleanfamilyFitnessHealthy TipsLifestyle

TRANSITIONING

MARCH IS THE MONTH OF TRANSITIONS This week has been mentally tough for everyone.  With the...

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