The Many Benefits of Ginger

Ginger is a flowering plant that has been used for centuries as a spice and a natural remedy. Though many of us don’t incorporate ginger into our daily lives, its numerous health benefits should earn it a place in our kitchens. It is so easy to add ginger to our day – add slices of ginger root or ground ginger to a mug of boiling water, or ginger teas are a great alternative and come in many flavors. It can also be added as a dry spice to numerous recipes. Here are just a few reasons to give it a try.

Prevention. When it comes to cancer prevention, ginger is an amazing and relatively unknown source of benefits. Ginger has been shown to help battle certain types of cancer, including ovarian cancer by destroying cancer cells and even causing the cells to then attack and kill each other. It may also prevent the growth of colorectal cancer cells according to recent research. Ginger can also help prevent Alzheimer’s Disease by helping to slow down the loss of brain cells. Ginger can also boost your immune system which means you will get sick less often and will help you recover faster when you do get ill. And a strengthened immune system means that when everyone around you is getting sick, you will be more resistant.

Treatment. Ginger has long been used to help treat gastrointestinal issues. It has been known to help alleviate gas and it relaxes and soothes the intestinal tract, which can provide relief for people with IBS. This comes from its antioxidants, which has anti-inflammatory effects. People who suffer from arthritis have found relief with ginger – it can help with inflammation, swelling and pain. It is also a common treatment for nausea, and is even safe for pregnant women experiencing morning sickness. It can also help with motion sickness, vomiting, dizziness and cold sweating.

Overall Health. Ginger is extremely soothing and healing for anyone suffering from a cold or the flu. It can also promote healthy sweating as a way to rid our bodies of toxins. It can also be a natural way to help open up airways for people who suffer asthma and can help alleviate other symptoms. Another great benefit of ginger is improved circulation, which can open your pores and make you feel energized. The list goes on and on – ginger can provide pain relief, clear your sinuses, heal frostbite, block acid heartburn and more.

Weight Loss. While the numerous health benefits are enough of a reason to start incorporating ginger into our diet, the weight loss aspects make it even better. Ginger is a fat burner, and it ensures that when you are losing weight you are burning fat and not just losing water weight. It also stimulus your appetite and digestive system, so it can be a great way to boost your metabolism before a meal. Some research suggests that ginger can help keep blood glucose levels in check and keep us from crashing during that low energy afternoon time when we look for caffeine and snacks. It even helps with exercise by relieving tired muscles after a workout so you can stay active. One of the best aspects is that it helps your body absorb nutrients. When you are losing weight and making a healthy change, our bodies can really benefit from the maximum absorption.

~Love to Live Healthy with Josephine Fitzpatrick

Innovation Weight Loss and Fitness

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