ARE YOU READY??????
OUR INNOVATION THANKSGIVING CHALLENGE HAS OFFICIAL BEGUN!
GUIDELINES:
– YOU HAVE TO USE THE SAME SCALE EVERY WEEK. Whether it’s your scale or ours it has to be the same scale every week.
– YOU HAVE TO WEIGH IN OR BE WEIGHED EVERY WEEK. If you skip a week you will be eliminated 🙁
– IF YOU ARE ONLINE SEND YOUR WEIGHT TO THEA and JOSEPHINE innovationthea@gmail.com and innovationjosephine@gmail.com or you can put us in a group text.
– IF YOU ARE IN STUDIO and do not have a weekly appointment you must still weigh at the studio and your numbers will be forwarded to us.
– IF YOU ARE going away then you will weigh before you leave. It doesn’t matter what day you weigh as long as we get a weight from you by the end of the week (Sunday marks the end of the week). So everyone in the contest should have a weigh in number to us no later than Sunday of each week.
– EVERY MONDAY THE CONTESTANTS WEIGHT LOSSES WILL BE EMAILED: For example, this Monday I will email ONLY THE FIRST NAME of each contestant AND how much they lost each week (no last names and no weights will ever be posted).
EXAMPLE:
THEA – 2
NORA – 2
JOHNNY – 4
BEAR – 3
JAKE – 0
Everyone in the contest will be listed (first name) with the weight they lost each week. The Male & Female who lost the most weight at the end of the 5 weeks wins the prize of their choice. But even if you don’t come in first we feel first or last everyone who loses weight is a winner 🙂
– CHECK WITH THEA innovationthea@gmail.com MAKE SURE SHE HAS YOUR NAME AND STARTING WEIGHT.
– THERE IS NO ADDITIONAL FEE TO JOIN THE CHALLENGE BUT YOU MUST BE AN ACTIVE CLIENT. YOUR MEMBERSHIP MUST BE ACTIVE THE ENTIRE 5 WEEKS OF THE CHALLENGE. IF YOUR MEMBERSHIP EXPIRES BEFORE THE 5 WEEKS YOU WILL BE DISQUALIFIED AND THE NEXT PERSON WILL RECEIVE THE PRIZE.
Challenges are fun and motivating. But to really make this challenge work for you don’t do anything drastic. Be a shark but be a healthy shark. You want to be able to continue to lose weight by eating clean and healthy. You don’t want to do anything drastic or unhealthy. I think most of you know by now that when you do drastic it backfires and you will end up gaining more than you lost once you start eating again. So let’s keep this a healthy competition. Be a healthy shark and follow your program – eat clean and healthy for weight loss.
GOOD LUCK!
~Love to Live Healthy with Josephine Fitzpatrick
Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
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