It’s Monday and the first thing I will tell you is PLEASE DO NOT GO ON THE SCALE
If you had your cheat day this past weekend, I can assure you the number on the scale is going to be higher. It’s not real weight. It’s not fat weight – but it’s going to still be higher from the extra food. I promise if you go right back on program 110% today and stay your path this week, your numbers will be even lower next weekend. However, if you choose to have a second cheat day or use the scale as an excuse to cheat another day then your fake weight will become real fat weight and you will gain.
Think about this past weekend. Is there anything you would change to have your Monday be a better one? Did you sabotage yourself in anyway? Take this week to think through any changes you need to make and start putting them into action for next weekend.
HELPING EACH OTHER IS SO IMPORTANT. I am all about helping each other. We get nowhere in life when we don’t share our experiences and knowledge. I believe the more people you help in life the more likely you will be able to reach your own goals.
Every month I will be posting 3 emails of clients who have had success on the program and have reached their own weight loss goals. They are clients who would love to share their success stories and help motivate you through your struggles. They are willing to answer questions and give some tips and hints of things they did to get them to their goal.
They are not to answer food/nutrition questions. All food/nutrition & menu questions should come directly to myself or Thea (innovationthea@gmail.com).
But if you need a brain to pick or if you want to simply reach out and hear their story, send them a message. Share what they have to offer with someone you know. It’s a chain that we must make and continue to link. We need to always want the best for each other, because it’s only then that we will be successful in our own challenges. It doesn’t matter if you know them or not – it’s about connecting with someone who has been through the process. Please feel free to email them anytime.
The more people you help in life, the more likely you will be to reach your own goals. If you reached your goal, take a moment and remember how hard it was. How you got through your challenges. Wouldn’t it be wonderful to help someone else who is facing those same challenges right now? If you are interested in helping and sharing your story, hints and tips please let me know and I will add you to our list of Successful Clientele who are looking to help those starting out or struggling.
~Love to Live Healthy with Josephine Fitzpatrick
Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
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