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Put the focus on how much you are eating….

If you are having trouble losing weight …you should start by focusing more on how much YOU ARE EATING and less focus on what you are NOT EATING.   Most people never realize how much food they take in throughout the day and how quickly calories add up.  I can’t tell you how many times a client would sit across from me and tell me they are barely eating anything.  I would take out the calculator and by the time we were done they were at least 500 calories OVER what they thought it was.   WHY? HOW?  Because most of the time we forget  all the  foods that “don’t count”…  the handful of almonds or the piece of cheese or how about the handful of m&ms.   How could that count??….. they didn’t even fill me!   Well I have the unfortunate job to tell you that all the foods that “don’t count” add up and add up quick.  And when you are trying to lose weight, the “don’t count” foods are a big portion of your weight loss calories.  If you continue to do “don’t count” handfuls everyday….. they add up really quick and are a big reason you are sabotaging your weight loss.   Even though it may be time consuming and tedious – Its  really  so important to write everything down when you are trying to lose weight. But of course you have to be honest with yourself when you write it…… So  don’t forget all those little 250-500 calories handfuls of  “don’t count” throughout the day.

 

~Love to live Healthy with Josephine Fitzpatrick
Innovation Weight Loss and Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018