workout vid 2 from Innovation on Vimeo.

Exercise is not without its risks and this or any other exercise program may result in injury.
To reduce the risk of injury in your case, consult your doctor before beginning this or any exercise program.
The Instructors and advice presented in this video workout are in no way intended as a substitute for medical consultation.
The instructor disclaims any liability from and in connection with this program. As with any exercise program, if at any
point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.