Mondays can be tough days. They tend to make us feel bloated and tired after a long weekend of socializing. Even if it’s just socializing with the immediate family, statistics show that we eat 80% more on the weekend than during the week.
For many, Mondays are also the start of work and school week. It’s a day of transitioning from happy and carefree to miserable and restricted.
If you are tired of starting your week feeling unhealthy and bloated, here are two simple tips to make your MONDAY a better day.
1) Start Sunday Night! If you make an effort to get some form of exercise competed on Sunday night before you turn in, you will feel so much better Monday morning. Even if it’s just walking the dog for a couple of blocks – try to end your weekend with a healthily exercise. By doing this, you will feel like you are already ahead on Monday morning.
2) Start Monday LESS AND LIGHT with a Low Calorie & Low Fat Menu. Think egg whites, grilled chicken, vegetables, yogurts, and nuts. By starting your week less and light you will not only get rid of most, if not all, of your weekend bloat, you may actually lose weight that day.
If you make the effort to do a Sunday night exercise and make your Monday a less calories and low fat day, these two simple tips will not only make all the difference in how you feel, it will also make all the difference in how you start your week.
~Love to Live Healthy with Josephine Fitzpatrick
Innovation Weight Loss & Fitness
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
8031 Jericho Tpke Woodbury, NY 11797
469 7th Ave Manhattan, NY 10018
