Living with Discipline

When it comes to weight loss, I know more than anyone how difficult it is. Seeing client after client struggle with food choices. Losing weight is a job. So if you already have one job you are putting a second full time job into your schedule. It’s something you have to think about all day – every day. There is no magic pill, it requires thoughts, actions and most of all, DISCIPLINE.

If you go through this weekend and you are not disciplined then what are you left with…what are your alternatives? Your alternative is to live with the REGRET of not doing the right thing, of caving in out of peer pressure. REGRET is about NOT remembering you are more important than the food. Tempatation is around us everyday in all forms. YES, waking up and doing the right thing everyday can be challenging. Yet it’s what we teach our children and family. Regrets are simply burdens that interfere with your present happiness and restrict your future. Unproductive regret WILL KEEP you from moving forward and reaching your goals.

We know DISCIPLINE is the bridge between goals and accomplishments, so why do so many view discipline as a negative and not a positive? Because being disciplined in a world full of temptation is really hard to do. But when you learn to live with discipline it can change your world and teach you to live with strength and empowerment. Living with discipline gives your world structure and control. It stops the questioning of “Should I?” When you live with discipline there is no “should I” —there is only I WILL!

CHOOSE YOUR VOICE THIS WEEKEND
and live by it!

THE VOICE OF REGRET: I shouldn’t have had all that food. Why did I have that second drink. Why did I eat all those desserts. I feel horrible and sick. I ruined another week. Why do I keep doing this to myself.

THE VOICE OF DISCIPLINE: I will eat clean today. I will do the right thing today and I will do it because it makes me happy and keeps my world in control of who I want to be and what I am all about. I will not let food control my life and not let alcohol paralyze me into someone I am not. I will not let temptation step into my world. There is a time and a place for indulging and it’s when I choose it to be.

Becoming and living like the person you truly want to be is the best gift you can give yourself and your family.

THE STAFF OF INNOVATION WEIGHT LOSS WISH YOU
A HAPPY, HEALTHY AND SAFE MEMORIAL DAY WEEKEND.

~ Love to Live Healthy with Josephine Fitzpatrick

Innovation Weight Loss and Fitness

8031 Jericho Tpke Woodbury, NY 11797

469 7th Ave Manhattan, NY 10018