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5 WEIGHT LOSS TIPS

RULE 1: DON’T GET CAUGHT UP IN “MEAL TIMES.” Just because you wake up and it’s breakfast time doesn’t mean you have to eat breakfast. Upon waking you should always start your day by drinking 12 oz of water. Don’t eat because it’s “time to eat.” Eat only when you are hungry. Forcing yourself to eat because it’s a certain time of day will only give you extra calories that your body does not need OR want.

 

RULE 2: STOP OBSESSING OVER FOOD: Yes, food is yummy! It’s Delicious! But if you are looking to lose weight chances are you have had too much of it. A great way to start your weight loss is to stop obsessing over what you can’t eat and make a true effort to obsess over what you can eat.

 

RULE 3: GET INTO A HEALTHY MIND-SET: Start by realizing that FOOD IS FUEL FOR YOU BODY! and just like a car… the better fuel you use the more efficient your body will run and the longer it will last. Once you start living by this statement you will see how different you view food and your health.

 

RULE 4: PEER PRESSURE and SABOTAGES: Listen we all have them… and even some of us are guilty of doing it to others. When you are making changes in your life that affect other people it can bring out the worst in those closest to you. Your Significant Other, family and/or friends can all fall into sabotaging you. Most of the time it’s out of fear. The fear of you moving into a smaller size, a better body and a different mind frame. It’s scary for others when someone close to them changes…. even if it’s for the better. Don’t let the pressure of others interfere with your goals.

 

RULE 5: POSITIVE FOOD RELATIONSHIPS: Your relationship with food should be like any other relationship in your life… a positive one. Because if it’s not a positive relationship… it won’t last. You should eat foods you love and never choose to eat foods you don’t like because you think they will help you lose weight. It’s important to learn to find and choose the healthy clean foods that you enjoy that will also help you lose the weight.

 

 

“Alone we can do so little….Together we can do so much!!”